Keeping your skin healthy starts from within
Costly cosmetics can but impermanently shield the tell-tale signs of a body's faigued and aging. Health and vitality of hair, nails, and skin are established in the health of the tissues which compose them.
A wholely contarasting path is to nourish the aging body’s vital structural proteins from within by reinforcing collagen to maintain structural integrity and an appealing appearance.
On the outside of our body, this loss of collagen has immediate, visible effects. Skin loses elasticity and strength, leading to sagging, fine lines, and wrinkles. and dull, brittle nails, hair loss.
What may come as a surprise is that these signs are not merely superficial. They are changes reflective of more serious issues on the inside, including changes in blood vessel walls, bone, connective tissues, and other vital organs where these essential structural proteins are predominant.
1、collagen
There are connective tissues throughout the body, in the skin, bone, cartilage, tendons, ligaments, and more. They give structure, strength, and support to tissues.
All connective tissues have protein fibers within them that influence the mechanics and strength of that tissue. Collagen makes up a large proportion of these fibers.
Collagen is produced primarily by connective tissue cells called fibroblasts and by cartilage cells called chondrocytes. But they produce less collagen as we age, gradually declining at a rate of about 1.5% per year.
2、Vitamin C
Vitamin C nourishes considerable benefits to skin health.
In studies, vitamin C has been shown to:
- Promote the formation of collagen, the skin’s main structural protein
- Help to facilitate reduction in DNA damage in the skin
- Scavenge harmful free radicals, including oxidants from UV radiation
- Enhance skin antioxidant activity in just two weeks
- Helps hinder melanin production, reducing the appearance of dark spots